Online Personal Training

& Workout Plans

HERE ARE TWO WAYS TO WORK WITH ME:

Online Personal Training

Bespoke to your needs

My bespoke online personal training is all about you. First we establish exactly what you need. Assess to find any movement restrictions and previous injuries. Then we work together to manage your fitness & nutrition around your lifestyle and your own unique situation.

18-Week Workout Plan

Strength Training Foundations

This 18-week strength training plan is ideal for anyone currently training in the gym that wants to add structure and progression to their workouts.

Press

Andy Vincent has amassed extensive global coverage, with features in the pages of top fitness and lifestyle publications including Men’s Health, Women’s Health and The Telegraph.

Andy Vincent

“My main aim as a personal trainer is to get my clients moving well, eating better, training smart and seeing results”

I have been a strength and conditioning coach for 20 years and I have been a personal trainer in London, Miami, New York and LA. I am currently based in Ibiza and work as an online personal trainer to a global client base helping people achieve their fitness and nutrition goals.

Andy’s passion for results is obvious with all of his clients but what I admire most is how this drive for them to achieve their personal goals doesn’t come at the expense of preserving overall health and wellbeing of each individual.

I started training with Andy after having my first baby. I previously enjoyed the gym but I was unsure how to start again after having my baby.
Andy eased me back into training following my c-section and designed a programme to meet my specific circumstances.

Having unsuccessfully trained with many PTs on the gym floor, I was sceptical about working remotely with a coach online, however choosing to work in this way with Andy has easily been the best investment I have ever made in my training.

I went to Andy for strength. His programs are solid and comprehensive. He knows what works and what doesn’t. For 3 years he drilled, chiseled, and shaped me into the lean mean machine I am today. I am stronger for knowing him and am forever grateful for his mentorship. I am as picky as they come, complete type A, so when I tell you Andy is the best of the best… it’s because he is.

From the blog

Do Men And Women Build Muscle And Strength At Different Rates?

November 23, 2023

It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.

Understanding Pilates

November 21, 2023

It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.

Does Dieting Affect Your Gains?

October 23, 2023

In a recent study, researchers looked at the effect of Low Energy Availability (LEA) on muscle protein synthesis in trained females. LEA arises when the energy intake doesn’t suffice to cover the energy demands from physical exercise and basal physiological operations.