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The latest blog posts, fitness news and events from Andy Vincent PT.
Master the Basics – Master Recovery To Optimise Your Training
Recovery is more than a rest day. Exercise is the stimulus. When we recover, we adapt to repeat the stimulus more efficiently.
Master the Basics – How To Select The Correct Optimal Weight
At the start of a new strength training program, you might have anything from 12-34 exercises across all days in a week.
Master the Basics – How To Progressively Overload
You may have heard that you should progressively increase your training, and this vital information is out in the fitness space.
3 Tips For Engaging Your Core
One bit of insider info that isn’t often shared on social media is that if you learn how to breathe and brace, you will be automatically training your “core”.
Master the Basics – Hitting Your Daily Protein Target
Protein has been a hot topic for the last few years, so much so that every food company under the sun now labels products as “high protein”.
Is Too Much Cardio Stopping You From Adding Muscle?
When it comes to cardio causing issues with building muscle, coaches often refer to something called the interference effect as the reason, due to certain situations where cardio causes problems with the pathways involved in recovery.
Master the Basics – Building Your Strength Training Sessions
Organising your week is up to you and will be based on the number of sessions you can do and how vital strength training is to you.
How to Overcome A Plateau In Strength Training
An uncomfortable truth might be that you have been too impatient in your journey, adding load to the bar and not focussing on ensuring you have mastered every incremental load increase that came before this top weight.
What Are The Best Exercises To Improve Posture?
I wish it were as simple as just listing a few exercises to fix any perceived issue with posture but you have to appreciate the complexity of posture.
Master the Basics – Breathing & Bracing
One piece of insider info that isn’t often shared is that if you learn how to breathe and brace, you will automatically train your “core”.
Does Progressive Overload Mean You Have To Be Hitting Personal Best To Improve?
It’s a fairly complex question to answer in short form, but here are some of the most common reasons.
Why Are My Hips Shifting When Squatting?
It’s a fairly complex question to answer in short form, but here are some of the most common reasons.
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