Coaches Corner – RFE Split Squat (aka bulgarian split squat)
The best exercise for building single leg strength https://www.youtube.com/watch?v=LFI6UUQgyMY Not all exercises are created equally. Effective training is often about the minimum dose for maximum effect. If you are looking for the biggest bang for your buck as far as leg strength and building glutes then you need the rear foot elevated split squat in …
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