What Is a Deload and How Can it Help My Weight-Training Program?
What Is a Deload and How Can it Help My Weight-Training Program? Deloading can be an important recovery tool for your weight-training goals, and it is often built into your customized workout programs. But what is a deload? Simply put, a deload is a period of recovery during (intra) any weight-training program that usually lasts …
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