Cardio or Weights: Which Exercise Should I Do First?
Cardio or Weights: Which Exercise Should I Do First? Aerobics and weight-training are part of a balanced workout program. Both workout routines offer unique and also overlapping benefits that can improve your health and quality of life. So, if you’re committed to fitness, doing a combination of both is the best way to get and …
Cardio or Weights: Which Exercise Should I Do First? Read More »
