The Lululemon Regent Street store ambassadors are excited to announce our first fitness retreat will be held in Bordeaux, France on the 11th-15th October 2019.
Join myself and Gemma Soul, Izy George, David Kam and Jaimie Chin-Dickey for a long weekend of yoga, fitness, hiking and even some wine tasting. Food for the weekend will be prepared by Niki Webster, chef and author of ‘Rebel Recipes’ and we will also be joined by the Lululemon team for development sessions.
Price start from £650 and for more information visit the website via the link below.
Here’s the thing, I live in a social media bubble where I surround myself with women lifting weights, getting strong and generally being freaking badass human beings. Yet when I walk into most gyms, this isn’t exactly what I’m seeing.
Elevate your conditioning with well-designed circuits. Far too many routines throw together exercises haphazardly, creating unbalanced fatigue and overwhelming recovery demands. It’s about strategic selection and smart planning—ensuring each session builds you up without burning you out.
The big scary carbohydrate is here to ruin your diet and make you gain weight. It’s time to separate the facts from the fiction, such as why you should not cut a whole food group out of your diet and why we need carbs.
It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
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