Master the Basics – Goals
Training goals can be helpful, but equally, they can be detrimental to progress and motivation. It all depends on the person setting the goal.
Master the Basics
Master the Basics – Flexibility & Mobility
First of all these are not the same thing, and there is an important distinction between the two.
Master the Basics – Energy Balance, EPOC & Fat Loss
Energy balance consists of three states. You are either in energy surplus, in an energy deficit or in energy balance.
Master the Basics – DOMS
Delayed Onset Muscle Soreness happens when you train and your muscles get damaged leading to 24 up to 72 hours after training you start to feel sore.
Master the Basics – Cardio
Cardio is arguably the most misunderstood topic within the fitness industry. The misinformation about cardio is often due to the fact it is talked about as a ‘fat-burning’ method.
Master the Basics – Building Muscle
First of all, I want to point out that It takes time to build muscle. No one increases a significant amount of muscle accidentally.
Master the Basics – Adapt
Throughout my career, I have always heard people say how fitness can be daunting and all the technical jargon can make it even more confusing. With that in mind, I am creating an A-Z of fitness. Each week, you can learn the fundamental principles required to Master the Basics and be successful with your training with my simple guide. First up is the letter A and this is for Adaptation which leads to recovery.
