The Fat Loss Equation The Fat Loss Equation – Energy Balance Explained . Energy balance is a fairly simple concept. Calories in versus calories out. More specifically, if you want to reduce total body weight you must create a situation where energy intake is lower than the total amount of energy required by the body …
The best exercise for building single leg strength https://www.youtube.com/watch?v=LFI6UUQgyMY Not all exercises are created equally. Effective training is often about the minimum dose for maximum effect. If you are looking for the biggest bang for your buck as far as leg strength and building glutes then you need the rear foot elevated split squat in …
Coaches Corner – RFE Split Squat (aka bulgarian split squat) Read More »
How to get rock hard abs using science Gone are the days where ab crunches will help you get rock hard abs! One of the things I find myself explaining to clients when it comes to core work is that it hasn’t got to be painful and it doesn’t need to make you sore the …
Do vegans need to take a creatine suppliment With a growing number of health conscious people either making the switch to being vegan or eating a more plant based diet, the question of nutrient deficiencies from not eating animal produces often pops up. There is one thing making a switch to improve health but what …
360º Retreat in Bordeaux with the Lululemon ambassadors! Days Hours Minutes The Lululemon Regent Street store ambassadors are excited to announce our first fitness retreat will be held in Bordeaux, France on the 11th-15th October 2019. Join myself and Gemma Soul, Izy George, David Kam and Jaimie Chin-Dickey for a long weekend of yoga, fitness, …
360º Retreat in Bordeaux with the Lululemon ambassadors! Read More »
The Best Way To Train Abs First it’s worth defining what we mean by core muscles and core training. Muscles that make up the core are anything that have an attachment to the trunk, therefore the hip flexors and hamstrings form part of the core as they can effect the alignment of the hips and …
The Perfect Holiday Workout When it comes to putting a session together you really want to think about having a balance of upper vs lower, push vs pull to make sure it’s a well rounded plan. The great thing with a suspension trainer, glide pads and bands you can do cover off all the major …
What to pack for a vacation workout You’ve been putting the hours in in the gym since the new year, there has undoubtedly been a few minor hiccups in your fitness journey along the way and then you come to that point where its your first holiday of the summer. What do you do? Do …
Why you need to be doing anti tension core training. We should be performing core exercises to train the trunk as it was intended to function, which is to help prevent motion. Think of a building structure, what’s paramount is a solid and strong foundation and the same goes for your body. The core muscles …
Why you need to be doing anti tension core training. Read More »
The Truth Behind Lifting Weights And Getting Bulky It’s the age-old question I’m continually asked by clients. “If I lift weights, won’t I end up looking like a CrossFitter?” And the answer is, well, if you do it seven days a week for five years then… maybe. But what does the word “bulky” even mean? …
The Truth Behind Lifting Weights And Getting Bulky Read More »
