Hopefully everyone has had a nice restful Christmas. Which means plenty of excess and gluttony i’m sure. I always tell my clients to enjoy the this period and not to worry too much about diet or training and enjoy some well earned time out with loved ones. The gap between Christmas and New Year gives …
Intensity rules For my second blog I wanted to touch on something that keeps popping up in my mind whilst training in the gym. There has been a increase in gym users venturing into the weights room in the last 18 months and i expect even more to start in the new year. Which is …
I was thinking about what to write about to kick off my first ever blog post, maybe something relevant to this time of year. Top tips for keeping lean in the festive period or maybe try and guilt you all into not drinking too much alcohol, but I thought I’d let some glossy magazine do that. …
