What Are The Best Exercises To Improve Posture?
I wish it were as simple as just listing a few exercises to fix any perceived issue with posture but you have to appreciate the complexity of posture.
Fitness Blog
Master the Basics – Breathing & Bracing
One piece of insider info that isn’t often shared is that if you learn how to breathe and brace, you will automatically train your “core”.
Does Progressive Overload Mean You Have To Be Hitting Personal Best To Improve?
It’s a fairly complex question to answer in short form, but here are some of the most common reasons.
Why Are My Hips Shifting When Squatting?
It’s a fairly complex question to answer in short form, but here are some of the most common reasons.
Master the Basics – Align Your Diet With Your Training
The classic “I train so I can eat what I want” sentiment can only get you fa, so I want to come at this from a slightly different angle.
When Should Supersets Be Avoided?
Exercising pairings are common and a smart way to organise your workout. But, I constantly see poorly paired exercises being performed in the gym.
Master the Basics – Weights
I see many social media posts claiming that one method is superior, nonsense. They all have their place, and if you are lucky enough to have access to them, you should use them all in your training.
What’s Easier, Building Muscles Or Losing Fat?
When squatting the shin needs to travel forward. The further forward the shin can go, the further the thigh bone (femur) can travel with it.
When Should A Heel Raise Be Used When Doing Squats?
When squatting the shin needs to travel forward. The further forward the shin can go, the further the thigh bone (femur) can travel with it.
