As much as the mechanisms for hypertrophy (mechanical tension, molecular signalling and muscle protein synthesis) are the same between the sexes, there are some unique differences.
Neutral Spine refers to the natural curves of the spine including a slight kyphotic curve to the upper back, with curves in the opposite direction.
The ability to consciously connect to a target muscle to ‘feel’ it working is a feature of resistance training.
You haven’t got to look too far in the gym to find a trainee or trainer saying you “shouldn’t lunge” or you “shouldn’t take your knee past your toe” because it causes knee pain.
Kinematics and Kinetics are areas of study in physics that can better help us understand how humans move (human biomechanics).
Incorporating jumping exercises into your training could be the single most important thing you could do.
Training goals can be helpful, but equally, they can be detrimental to progress and motivation. It all depends on the person setting the goal.
Training goals can be helpful, but equally, they can be detrimental to progress and motivation. It all depends on the person setting the goal.
Training goals can be helpful, but equally, they can be detrimental to progress and motivation. It all depends on the person setting the goal.
First of all these are not the same thing, and there is an important distinction between the two.
