Squat Masterclass
Squatting forms a cornerstones in strength training. Regardless if your looking to get stronger, leaner or build muscle you should have a squat pattern in your training. However there are countless squat variations and it’s not a one size fits all exercise. It’s important to know that not all squats will suit your bodies limb length and mobility and you need to take the time to learn how master the movement and what the natural progressions should be. Within the master class includes:
- Over 60 coaching videos
- Full break down of the squat pattern
- Systematic approach, taking you from the basic to the most advanced squat
- Help in how to pick the right squat specifically for you body shape
- Joint by joint approach to technique and setup including: foot and bar position, breathing and bracing and much more
- Joint by joint approach to mobility and activation including over 40 exercises specific to improving your squat patterns
- Troubleshooting section to take you through all the pitfalls that can occur on your journey.
- Access to my facebook forum for continued coaching and support
Deadlift Masterclass
Deadlifts are a very unique set of exercises and are often misunderstood. They sometimes feel like the marmite of the training world, you either love them or hate them. Understanding the mechanics of the deadlift can help you choose the right type of hinge pattern for your goals because deadlifts are certainly not a one size fits all exercise. In this masterclass I will go over:
- Over 50 coaching videos
- Full break down of the deadlift pattern
- Systematic approach, taking you from the basic to the most advanced deadlift
- Help in how to pick the right deadlift specifically for you body shape
- Joint by joint approach to technique and setup including: how to create full body tension, breathing and bracing and much more
- Joint by joint approach to mobility and activation including over 30 exercises specific to improving your deadlift
- Troubleshooting section to take you through all the pitfalls that can occur on your journey.
- Access to my facebook forum for continued coaching and support
