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What do you do if the scale stops moving? If a cli

What do you do if the scale stops moving? If a client messaged me stressed out because scale weight loss has slowed, plateaued or increased over a few weeks. This is what I would tell them to do.

Looking for some support? DM me for information about Online Personal Training.

#StrengthTraining
#TrainSmart
#SustainableFitness

I love a Pallof Press as much as any coach. I’ve

I love a Pallof Press as much as any coach. I’ve always liked core exercises that can be done standing or kneeling, especially for rotation-based core work.

But I often see too many workouts focused only on stabilising the spine, creating stiffness and resisting movement. Think planks, loaded carries, pallof press and dead bugs. These are all great and absolutely should form part of someone’s training.

But it’s also important to remember that the spine doesn’t always need more stiffness. People need to be strong in movement too. That’s especially true when it comes to rotation.

So, if your core workouts always keep the spine totally stacked, neutral, and resisting every kind of movement, maybe it’s time to add in some movement-based exercises, like the one in the video. Give them a try, and DM me for more info about online coaching. ⚡💪

#StrengthTraining #FitnessTips #OnlineCoach #GymLife #WorkoutProgression #FunctionalFitness #StrengthAndConditioning #TrainSmart #FitnessMotivation #OnlinePT #PallofPress

📍@lisbonstrong

Is staying in shape harder than getting in shape?

Is staying in shape harder than getting in shape? Let's talk about it.

#FunctionalTraining
#MovementMatters
#TrainSmart
#FitnessFacts
#StrengthAndConditioning
#Biomechanics
#ResilientBody
#FitnessEducation
#SmartTraining
#BalancedApproach

Should Your Knee Pass Your Toe When Doing Split Sq

Should Your Knee Pass Your Toe When Doing Split Squats? If you think you know what the answer is, then you might want to check out the video to understand why you might be wrong.

📍@lisbonstrong

#StrengthTraining
#SmartTraining
#ProgressiveOverload
#WorkoutWisdom
#SplitSquats
#FitnessGoals
#StrengthCoachTips
#Squats
#buildstrength

How to Effectively Programme Cardio - Not Just Add

How to Effectively Programme Cardio - Not Just Add It to Your Training

Most people treat cardio as an afterthought. Here's how to make it work with your goals, not against them.

#StrengthTraining
#TrainSmart
#Cardio
#SustainableFitness

Be careful out there #fitnessinfluencers! 😉

📍 @lisbonstrong

How to Spot an Ineffective Workout Too much volum

How to Spot an Ineffective Workout

Too much volume!

1️⃣ Too many exercises, often hitting the same muscle group repeatedly. If your workout has 8, 10, or even 12 exercises, it’s likely overkill.

2️⃣ High reps across the board – Every set in the 10+ rep range with no variation. A lack of lower-rep, heavier work can limit strength and muscle growth.

3️⃣ No real focus on progression – If you’re only adding more reps or sets without aiming to lift heavier over time, you’ll hit a plateau. Progression should be intentional, not just about doing more.

4️⃣ Short rest periods and excessive supersets—If your workout feels more like cardio, with minimal recovery and constant supersets, you might be burning calories but not building strength. Sweating buckets doesn’t equal progress.

A few simple adjustments can make your training far more effective. DM me to learn more about online coaching!

#StrengthTraining #FitnessTips #OnlineCoach #GymLife #WorkoutProgression #FunctionalFitness #StrengthAndConditioning #TrainSmart #FitnessMotivation #OnlinePT

📍@lisbonstrong

Carb cycling is often discussed for its potential

Carb cycling is often discussed for its potential benefits in endurance performance, dietary adherence, and improving blood markers like insulin sensitivity and fasting glucose. However, the research is mixed.

From a performance perspective, it’s largely neutral. Meaning whether you cycle high- and low-carb days or keep intake consistent, the end result is similar if total weekly carb intake is the same.

That said, carb cycling isn't pointless. Some people find it helps with dietary adherence, but this is more about personal preference than physiology. If having structured high- and low-carb days makes it easier for you to stick to your diet, great. But it’s not essential; just another tool in the toolbox.

#FunctionalTraining
#MovementMatters
#TrainSmart
#FitnessFacts
#StrengthAndConditioning
#Biomechanics
#ResilientBody
#FitnessEducation
#SmartTraining
#BalancedApproach

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ONLINE PERSONAL TRAINING
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SHOP
PRESS
CONTACT

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FITNESS BLOG
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PRESS
CONTACT

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