Online Personal Training
& Workout Plans
HERE ARE TWO WAYS TO WORK WITH ME:
Online Personal Training
Bespoke to your needs
My bespoke online personal training is all about you. First we establish exactly what you need. Assess to find any movement restrictions and previous injuries. Then we work together to manage your fitness & nutrition around your lifestyle and your own unique situation.
18-Week Workout Plan
Strength Training Foundations
This 18-week strength training plan is ideal for anyone currently training in the gym that wants to add structure and progression to their workouts.
Press
Andy Vincent has amassed extensive global coverage, with features in the pages of top fitness and lifestyle publications including Men’s Health, Women’s Health and The Telegraph.
Andy Vincent
“My main aim as a personal trainer is to get my clients moving well, eating better, training smart and seeing results”
I have been a strength and conditioning coach for 20 years and I have been a personal trainer in London, Miami, New York and LA. I am currently based in Ibiza and work as an online personal trainer to a global client base helping people achieve their fitness and nutrition goals.
Andy eased me back into training following my c-section and designed a programme to meet my specific circumstances.
From the blog
5 Reasons Women Should Strength Train
Here’s the thing, I live in a social media bubble where I surround myself with women lifting weights, getting strong and generally being freaking badass human beings. Yet when I walk into most gyms, this isn’t exactly what I’m seeing.
Maximize Your Circuit Training
Elevate your conditioning with well-designed circuits. Far too many routines throw together exercises haphazardly, creating unbalanced fatigue and overwhelming recovery demands. It’s about strategic selection and smart planning—ensuring each session builds you up without burning you out.
Why You Really Shouldn’t Cut Carbs Out Of Your Diet
The big scary carbohydrate is here to ruin your diet and make you gain weight. It’s time to separate the facts from the fiction, such as why you should not cut a whole food group out of your diet and why we need carbs.
Do Men And Women Build Muscle And Strength At Different Rates?
It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
7-day Meal Planner
Looking for recipe ideas?
Sign-up to my newsletter and receive a FREE 7-day meal planner.
