Online Personal Training
& Workout Plans
HERE ARE TWO WAYS TO WORK WITH ME:
Online Personal Training
Bespoke to your needs
My bespoke online personal training is all about you. First we establish exactly what you need. Assess to find any movement restrictions and previous injuries. Then we work together to manage your fitness & nutrition around your lifestyle and your own unique situation.
18-Week Workout Plan
Strength Training Foundations
This 18-week strength training plan is ideal for anyone currently training in the gym that wants to add structure and progression to their workouts.
Press
Andy Vincent has amassed extensive global coverage, with features in the pages of top fitness and lifestyle publications including Men’s Health, Women’s Health and The Telegraph.
Andy Vincent
“My main aim as a personal trainer is to get my clients moving well, eating better, training smart and seeing results”
I have been a strength and conditioning coach for 20 years and I have been a personal trainer in London, Miami, New York and LA. I am currently based in Ibiza and work as an online personal trainer to a global client base helping people achieve their fitness and nutrition goals.
Andy eased me back into training following my c-section and designed a programme to meet my specific circumstances.
From the blog
Do Men And Women Build Muscle And Strength At Different Rates?
It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
Understanding Pilates
It’s a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
Does Dieting Affect Your Gains?
In a recent study, researchers looked at the effect of Low Energy Availability (LEA) on muscle protein synthesis in trained females. LEA arises when the energy intake doesn’t suffice to cover the energy demands from physical exercise and basal physiological operations.
Understanding Fat Loss
Fat loss and weight loss are terms often used interchangeably but mean very different things because the overall weight of the human body is complex.
7-day Meal Planner
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