Phase 1 – Base Building

Regardless of experience we all need to come back to a foundation phase to make sure you have the base to be able to take on the demands of later training methods. This is due to the fact that a lot of the more advanced training systems neglect certain aspects of the body. This phase is designed to intelligently strengthen key areas and will safeguard you from picking up injuries in the future.

Phase 2 – Foundation Muscle

It’s time to start working on increasing muscle mass. Hopefully that doesn’t sound too scary, as we should all be looking to increase muscle mass as part of our training regardless if your overall goal is fat loss, to become pain free or performance based. Laying down new muscle takes time and dedication. There is no magic formula and I’m not going to suggest this phase will miraculously add 5kg’s of mass in 6 weeks, as no workout can do that. However it will build the foundation for increasing muscle and set a framework to start to increase the intensity of your training.

Phase 3 – Foundation Strength

Now it’s time to make these new muscle fibres stronger and more resilient. Programming this way is the most functional way to maximise your training. First building a bulletproof body in phase 1, then lay down new muscle fibres in phase 2 and finally make these new fibres stronger in phase 3