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Training Journey
Get Stronger, Feel Healthier, Train Smarter – Personalised Coaching for Women
“Working with Andy has helped me change my focus on training from looking my best to feeling my best: feeling strong and more confident in my abilities and skills in the gym.”
“Andy took the time to understand my lifestyle and created a personalised at-home program that fitted seamlessly into my routine.”
“Andy has been a game changer. He has taken the stress out of programming my workouts, allowing me to focus purely on execution”
If you're looking to leverage my extensive expertise, my online personal training package is designed for you. Together, we will craft a completely tailored workout program based on a comprehensive movement assessment and consultation. This personalised fitness regimen will be meticulously designed to align with your unique needs, lifestyle demands, and goals.
Spots Are Limited – Apply Now & Start Your Personalised Plan
Sara
“I have been working with Andy since June 2023 and have thoroughly enjoyed my training thus far. As a personal trainer, I was looking for someone to push me out of my comfort zone and make me accountable, and Andy did this and so much more. He taught me not to overtrain, to rest when needed, and to listen to my body. His communication is thorough with recipe packs, nutritional advice, and lifestyle guidance, as it’s not the effort you put into the gym that counts. He adjusted my programme when I needed it and also understood the hormonal and emotional things I have been going through as a perimenopausal woman. I cannot recommend Andy enough.”
IN THE PRESS
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Forget everything you've heard before - this is officially the best form of exercise to lose weight
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10 reasons why you're walking but not losing weight, according to experts
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This is how heavy a woman should squat, reallY
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I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
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How doing squats 'will make your life easier', according to experts
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Forget 75 Hard: here's why 75 Medium is way more effective, say experts
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Creatine for women: What it is, how it works, proven benefits and the truth on side effects
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How to calculate + use your 1RM: A complete guide
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![Logo of Women's Health Magazine]()
How to do hack squats: Technique and form tips, variations, benefits
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I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Follow @AndyVincentPT for exercise techniques and tutorials, Plus take part in my weekly Q&A on Instagram
The SMART STRENGTH TRAINING PODCAST
With new episodes every fortnight, this podcast is dedicated to cutting through the noise and providing you with a no B/S approach to training, nutrition, mindset, and practical tips to help you stay consistent and see actual results. Forget the endless opinions and conflicting information - Smarter Strength Training is your one-stop shop for expert advice and guidance from respected professionals in the fitness industry.
Whether you’re a seasoned gym-goer or a complete beginner, this podcast provides the tools and knowledge you need to build a stronger, fitter, and healthier self.
