the smarter strength
training blog
Welcome to the Smarter Strength Training blog, where I will answer your questions, keep you up to date with the latest fitness news, and help you cut through the noise with straightforward support on your fitness journey.
Throughout my career as a personal trainer, I have seen many fads come and go, but one thing that has remained constant is the importance of a balanced and sustainable approach to fitness. I strongly believe that fitness should be enjoyable and accessible to everyone, and my goal with this blog is to inspire and motivate readers to make positive changes in their lives.
On this blog, you will find a wide range of content covering everything from exercise tips and workout routines to healthy eating advice and lifestyle hacks. Whether you are a seasoned fitness enthusiast or a complete beginner, my aim is to provide you with practical and actionable advice that you can use to achieve your health and fitness goals.
Understanding Pilates
It's a common misconception that exercise must be long to be effective. This usually aligns with the notion that exercise is all about calories burned.
Does Dieting Affect Your Gains?
In a recent study, researchers looked at the effect of Low Energy Availability (LEA) on muscle protein synthesis in trained females. LEA arises when the energy intake doesn't suffice to cover the energy demands from physical exercise and basal physiological operations.
When Should A Heel Raise Be Used When Doing Squats?
When squatting the shin needs to travel forward. The further forward the shin can go, the further the thigh bone (femur) can travel with it.
Master the Basics - Neutral Spine, engaging your core and Breathing & Bracing
Neutral Spine refers to the natural curves of the spine including a slight kyphotic curve to the upper back, with curves in the opposite direction.
Master the Basics - Flexibility & Mobility
First of all these are not the same thing, and there is an important distinction between the two.
The SMART STRENGTH TRAINING PODCAST
New episodes come out every other week, featuring a friendly and easy-to-follow approach to training, nutrition, mindset, and handy tips for staying consistent and seeing real results. The Smarter Strength Training Podcast offers expert advice while clearing up the confusion around fitness information. No matter if you're a gym veteran or just starting your journey, this podcast is here to give you the tools you need to become a stronger, fitter, and healthier version of yourself.
