the smarter strength
training blog
Welcome to the Smarter Strength Training blog, where I will answer your questions, keep you up to date with the latest fitness news, and help you cut through the noise with straightforward support on your fitness journey.
Throughout my career as a personal trainer, I have seen many fads come and go, but one thing that has remained constant is the importance of a balanced and sustainable approach to fitness. I strongly believe that fitness should be enjoyable and accessible to everyone, and my goal with this blog is to inspire and motivate readers to make positive changes in their lives.
On this blog, you will find a wide range of content covering everything from exercise tips and workout routines to healthy eating advice and lifestyle hacks. Whether you are a seasoned fitness enthusiast or a complete beginner, my aim is to provide you with practical and actionable advice that you can use to achieve your health and fitness goals.
Understanding Fat Loss
Fat loss and weight loss are terms often used interchangeably but mean very different things because the overall weight of the human body is complex.
When Should A Heel Raise Be Used When Doing Squats?
When squatting the shin needs to travel forward. The further forward the shin can go, the further the thigh bone (femur) can travel with it.
What Is The Difference Between Using A Trap Bar And A Barbell For Deadlifts?
The "deadlift" is a loaded hip hinge, but it's worth pointing out that it's not a pure hinge like an RDL. Instead, the knees should bend, which is a mini squat pattern in the exercise.
What Is The Best Rep Range For Building Muscle?
Prior to 2017, every personal trainer knew that to build muscle, you needed to train between 8-12 reps.
Do You Have To Do Strength Training?
The benefits of strength training come from having force placed on your body, which is then adapted to.
What Are The Most Overrated Exercises?
First, can I state that being overrated doesn’t mean bad or worthless, however my answer might rile up some people.
Should You Do A Cool Down After Training?
On the one hand, there are a lot of people that swear by but there's very little research to support the benefits of cool-down stretching.
How Many Rest Days Should Be Done Per Week?
Acknowledge that training is a stimulus, and by adapting to the stimulus, we recover, improve and become more efficient at dealing with the demands of training.
How Many Warm-Up Sets Should You Do?
I'm a big fan of warm-up sets, they are a great way to “prime” your body ready to lift weights. But, how many you do will depend on the various things.
The SMART STRENGTH TRAINING PODCAST
New episodes come out every other week, featuring a friendly and easy-to-follow approach to training, nutrition, mindset, and handy tips for staying consistent and seeing real results. The Smarter Strength Training Podcast offers expert advice while clearing up the confusion around fitness information. No matter if you're a gym veteran or just starting your journey, this podcast is here to give you the tools you need to become a stronger, fitter, and healthier version of yourself.
