Here’s the thing, I live in a social media bubble where I surround myself with women lifting weights, getting strong and generally being freaking badass human beings. Yet when I walk into most gyms, this isn’t exactly what I’m seeing.

Elevate your conditioning with well-designed circuits. Far too many routines throw together exercises haphazardly, creating unbalanced fatigue and overwhelming recovery demands. It's about strategic selection and smart planning—ensuring each session builds you up without burning you out.

At the start of a new strength training program, you might have anything from 12-34 exercises across all days in a week.

When strength training it's often stated that you should progress with load or volume. What is volume and is it more than just adding a rep to an exercise?

Tempo is a challenging topic which means I can't show you a tonne of research supporting tempos as a valuable way to progress an exercise.

Neutral Spine refers to the natural curves of the spine including a slight kyphotic curve to the upper back, with curves in the opposite direction.

The ability to consciously connect to a target muscle to ‘feel’ it working is a feature of resistance training.

You haven't got to look too far in the gym to find a trainee or trainer saying you "shouldn't lunge" or you "shouldn't take your knee past your toe" because it causes knee pain.

Kinematics and Kinetics are areas of study in physics that can better help us understand how humans move (human biomechanics).

First of all these are not the same thing, and there is an important distinction between the two.

Delayed Onset Muscle Soreness happens when you train and your muscles get damaged leading to 24 up to 72 hours after training you start to feel sore.

First of all, I want to point out that It takes time to build muscle. No one increases a significant amount of muscle accidentally.