Work With Andy

My online personal training package is designed for you. Together, we will craft a completely tailored workout program based on a comprehensive movement assessment and consultation.

This personalised fitness regimen will be meticulously designed to align with your unique needs, lifestyle demands, and goals.

The Smarter Strength & Nutrition Online Personal Training Programme

A Personalised Training Program

Programs are built into my coaching app, featuring personal coaching videos to ensure proper technique.

Program adjustments every four weeks based on your input to keep workouts engaging and progress-focused.

As many or as few sessions as needed, this bit is totally bespoke - not a cookie-cutter program.

Person in teal athletic wear performing a deadlift with a barbell in a gym.

Fitness calendar showing scheduled full-body workouts. Sidebar includes options like dash, goals, training program, meal plan, and progress tracking. Calendar entries for workout days are marked with different status icons.

Goal Setting & Accountability

Identify your goals and define what success looks like.

Outline the best methods to measure your success, accountability, and ongoing support for your goals.

Discuss motivations and potential obstacles to ensure tailored support.

Discuss customising workout plans based on frequency, duration, and environment preferences (e.g., gym, home). Focus on what you enjoy, including specific preferences like mobility work during warm-ups.

Person typing on a laptop at a wooden table, with plants in the background and a pencil beside the laptop.

Educational Support

The educational system is designed to teach key principles of nutrition, training, recovery, and lifestyle.

Customised coaching calls based on your preferences to tackle challenges and refine practices.

detailed movement & Injury Screening

Detailed injury screen to identify past issues and current niggles.

In-depth structural analysis and movement assessment to pinpoint areas of focus.

Walking Gait Analysis
Analysis of Regional Mobility (ankle, foot, hips, spine, shoulder blades, shoulder girdle)
Assessment of Movement Patterns (squat, step-up, lunge, hinge, push-up)

Let's Start Your Journey

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Weekly Check-ins & Performance Tracking

One to two check-ins per week on: analysis, load selection review, and progress monitoring.

In-depth data review to align with performance metrics and ensure ongoing improvements.

Progress is graphed for gym performance and goal-specific metrics every four weeks.

A fitness training calendar showing a month with scheduled full-body workouts on specific days. Workouts are labeled "Day 1 - Full Body," "Day 2 - Full Body," and "Day 3 - Full Body." Progress and checkmarks indicate completed workouts, with notes such as "60.1 kg" marked on some days.

Line graph showing body weight changes from March 2024 to February 2025, with weight in kilograms on the y-axis and months on the x-axis.

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Philippa

“After having my second child, I wanted to get back into an exercise routine but didn’t know where to start. Between raising children and running a business, I struggled to find the time and motivation.

Andy has been incredible. He took the time to understand my lifestyle and created a personalised at-home program that fitted seamlessly into my daily routine.

He has completely transformed the way I see exercise, myself, and how I handle life's daily challenges. His support throughout the program made everything easier, and his knowledge and passion for helping others succeed are unlike anything I’ve experienced from a personal trainer. I genuinely cannot recommend him enough!”

Let's Work Together

Choose the plan that works for you

TIER 1

Maximum Support & Accountability

Ideal for those who want close guidance, regular touchpoints, and deeper education.

Coaching Calls: 1 x 30-minute call per week for the first 8 weeks, then fortnightly for the final 8 weeks (12 calls total)
Video Check-ins: 2 per week (nutrition, exercise feedback, accountability)
App Messaging Support: Monday, Wednesday & Friday
Education Access: Full access to the Smart Strength & Nutrition online portal

TIER 2

Moderate Support & Accountability

Ideal for clients who want structured support but don’t need as many calls.

Coaching Calls: 1 x 30-minute call per week for 4 weeks, then monthly for the final 12 weeks (7 calls total)
Video Check-ins: 1 per week (nutrition, exercise feedback, accountability)
App Messaging Support: Monday, Wednesday & Friday
Education Access: Full access to the Smart Strength & Nutrition online portal

ONGOING COACHING

After the First 16 Weeks

Continued support to maintain progress, adapt training, and keep building.

Coaching Calls: 1 x 30-minute call per month
Video Check-ins: 1 per week (nutrition, exercise feedback, accountability)
App Messaging Support: Monday, Wednesday & Friday
Community & Education: Access to the coaching community and all ongoing education content

Apply for online training

Let's work together to create a sustainable fitness plan tailored to your unique goals and lifestyle.

Smiling woman with long hair wearing a light sweater.

“As a busy senior leader with very little time to spare, working with Andy has been a game changer. He has taken the stress out of programming my workouts, allowing me to focus purely on execution. His expertise in structuring my three weekly sessions has delivered phenomenal results — I’m stronger now at nearly 40 than I’ve ever been.

Beyond training, Andy shares invaluable insights on maintaining a nutrient-dense lifestyle tailored to my needs, making it easy to stay on track. His knowledge, support, and guidance have truly been life-changing. I can’t recommend him highly enough.”

Joanne

Reena

I’ve been training with Andy for almost two years now, and I wouldn’t have it any other way. It works perfectly for me as I’ve never needed motivation to get to the gym but I need the guidance on what the most effective exercises are for me to be doing to attain my goals. With Andy’s help, I’ve been able to recognise my progression (unassisted pull-ups!), and his mentorship has been invaluable when I get into my head about missing training sessions. He’s helped me change my mindset and approach so I feel much more prepared and able to manage both gym and nutrition – alongside everything else that life throws at you!

Sometimes I worry about the day that Andy is no longer able to be my PT for whatever reason….I’ll try not to worry about that just yet!

Smiling woman with long hair wearing a maroon top against a gray background.

Woman with long hair wearing a striped shirt, looking at the camera with a soft smile, blurred background.

I’ve been training with Andrew as my online personal trainer for the past four years, and I can confidently say that working with him has been one of the best decisions I’ve made for my overall well-being.

From the very beginning, Andrew has provided outstanding support — not only through his training expertise but in how he genuinely tailors everything to the individual. He takes the time to get to know who you are, your lifestyle, and where you’re at physically and emotionally, so the process always feels aligned and sustainable.

His deep experience, especially working with women, gives him a unique ability to guide each person effectively and empathetically toward their goals. On top of that, he brings together solid practical and theoretical knowledge in areas like biomechanics, hormonal health, and nutrition. He consistently keeps up with the latest research, and everything he does is grounded in science.

But what stands out the most is how safe, seen, and supported you feel with him. With Andrew, you’re never just following a generic plan — you’re being individually and thoughtfully accompanied every step of the way.